Farside on Nostr: I got a pretty serious spinal injury some years ago, and the physio was so bad that I ...
I got a pretty serious spinal injury some years ago, and the physio was so bad that I fired him and did my own rehab.
Lots of work in the pool.
Using the hot tub for pain relief was too aggressive, but I found the sauna to be excellent at relaxing the muscles, preventing spasms, and general pain reduction.
Been a fan ever since.
Published at
2025-03-17 13:12:23Event JSON
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"content": "I got a pretty serious spinal injury some years ago, and the physio was so bad that I fired him and did my own rehab.\n\nLots of work in the pool. \n\nUsing the hot tub for pain relief was too aggressive, but I found the sauna to be excellent at relaxing the muscles, preventing spasms, and general pain reduction.\n\nBeen a fan ever since.",
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