fiddlehodl@nostrplebs.com on Nostr: For swings, make sure you look at several tutorials first. Many people hyperextend ...

For swings, make sure you look at several tutorials first. Many people hyperextend their lower backs when they swing (at the top of the swing you need a bit of a hip thrust but it can end with a nice firm glute/neutral pelvis rather than with the pelvis way forward, which can put strain on the lower back).

In any case, kettlebells are awesome! so much you can do with them. I didn't add to the early list Bulgarian split squats 🙂

Keep us posted!