mleku on Nostr: until you have exceeded 3 days and experienced full ketosis you will think this way, ...
until you have exceeded 3 days and experienced full ketosis you will think this way, and then afterwards, after it makes your health better for most of the next month, you will come to the same conclusion
long fasts really do have a powerful benefit and should be something you do at least a few times a year
in actual fact, it's possible to go for months without eating food, and with the water you do need to have some electrolytes... in the book Apocalypse of Yajnavalkya they cite a case where one guy went 320 days or something without eating
i've also heard people say that after the 3 day limit there is one set of benefits, and then at 7 days another set of things start to happen
probably there is benefits of intermittent, daily fasting, and sub-3 day fasts they are not as dramatic or convincing as what happens at 3 days and longer
it's like cold plunge, even after you have done it a few times, you still are afraid of it, takes a lot of determination
long fasts really do have a powerful benefit and should be something you do at least a few times a year
in actual fact, it's possible to go for months without eating food, and with the water you do need to have some electrolytes... in the book Apocalypse of Yajnavalkya they cite a case where one guy went 320 days or something without eating
i've also heard people say that after the 3 day limit there is one set of benefits, and then at 7 days another set of things start to happen
probably there is benefits of intermittent, daily fasting, and sub-3 day fasts they are not as dramatic or convincing as what happens at 3 days and longer
it's like cold plunge, even after you have done it a few times, you still are afraid of it, takes a lot of determination