sooly on Nostr: I would say gradually build your way to 24h. Start with 8 then 12 then 16 and so on. ...
I would say gradually build your way to 24h. Start with 8 then 12 then 16 and so on. Make sure you’re having your electrolytes before bed.
Published at
2025-01-22 15:19:03Event JSON
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