Eilen on Nostr: STAGE 4: GOLDEN YEARS ➖Ages 60-95 Your metabolism decreases slowly, at a rate of ...
STAGE 4: GOLDEN YEARS
➖Ages 60-95
Your metabolism decreases slowly, at a rate of 0.7% per year. You should burn 74% as many calories at 95 as you did at 20.
These are some of the truths I coach clients through so they can transform their mid-life gut into lasting weight loss.
➖Ages 60-95
Your metabolism decreases slowly, at a rate of 0.7% per year. You should burn 74% as many calories at 95 as you did at 20.
These are some of the truths I coach clients through so they can transform their mid-life gut into lasting weight loss.