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"Are you catching holiday blues instead of cheer? Here are some ways to find peace"
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"The holiday season can be a challenging time for many people, with feelings of loneliness, financial stress, and anxiety about meeting family expectations. Experts say that the holiday blues are not uncommon and can be triggered by a strained relationship with family, financial woes, or anxiety about holiday events. To cope with the holiday blues, experts recommend setting boundaries with family, practicing self-care, and seeking help if needed. They also suggest finding ways to connect with others, such as scheduling calls with friends or volunteering in the community."
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