Duchess on Nostr: Guys thank you for your suggestions! Today I did many stretches + the ones you ...

Guys thank you for your suggestions! Today I did many stretches + the ones you recommended
- Pigeon pose jb55 (npub1xts…kk5s) Lois 🧘‍♀️🫖✨🙏 (npub17a0…tptf)
- Kneeling hip flexor stretche casey (npub1tde…kx8c)
- Couch stretches npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 (npub1rfu…whv0)
Followed by a massage focusing on my hip flexors (iliopsoas) ✊

Tomorrow I’ll workout npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap (npub17x7…vgap) npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0 (npub1rfu…whv0) and then I’ll use some sort of softball to work it a bit more Dim (npub14ag…clwy)