Gr3y Mann on Nostr: Try spending less time in front of a device looking down. If not already, increase ...

Try spending less time in front of a device looking down.

If not already, increase physical fitness to include 180mins of good cardio per week.

If you are spending much time in a chair with shoulders slumped while you type away at keyboard do less of that.

Andrew Huberman has much life changing content that can be applied to help us heal both physically and mentally.

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How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman