Creature on Nostr: Today's #exercise (Core + cardio day) Crunch w Lateral Flexion 16 rep Swiss Ball ...

Today's #exercise

(Core + cardio day)

Crunch w Lateral Flexion 16 rep
Swiss Ball Crunch 18 rep 12rep
Bicycle 20 rep
Supermans 17 rep 18 rep

30 min jog at 3.1 mph

#fitness #fitstr #weightloss #strength #abs #core #jog #jogging #run