CarnivoreKiwi on Nostr: "What about your gut microbiome? Isn’t it supposed to be diverse?" Guess what? A ...
"What about your gut microbiome? Isn’t it supposed to be diverse?"
Guess what? A healthy gut microbiome thrives on protein and fat, not fiber. My gut’s happier than yours, thank you very much. 🍖👩🔬
Fiber is simply a physical barrier to absorbing nutrients. Your body can't process and simply passes it out as bulk.
And also, the first thing you are recommended to do if you have digestion issues is to stop all fiber. How can the very thing they recommend you to have be the first thing to be removed at any sign of trouble? 🫢🤣
Guess what? A healthy gut microbiome thrives on protein and fat, not fiber. My gut’s happier than yours, thank you very much. 🍖👩🔬
Fiber is simply a physical barrier to absorbing nutrients. Your body can't process and simply passes it out as bulk.
And also, the first thing you are recommended to do if you have digestion issues is to stop all fiber. How can the very thing they recommend you to have be the first thing to be removed at any sign of trouble? 🫢🤣