Brandon 👏👏 Brandoff 👏👏 on Nostr: Since it is #MensDay, I'm gonna share some things that have been helpful to me, ...

Since it is #MensDay, I'm gonna share some things that have been helpful to me, personally, in my pursuit of becoming a kinder, braver, more authentic man.

Books:

* The Will to Change - bell hooks
* Set Boundaries, Find Peace - Nedra Tawwab
* Attached - Amir Levine
* Daring Greatly - Brené Brown
* Atlas of the Heart - Brené Brown
* F the Shoulds. Do the Wants. - Tricia Huffman

Online Content:

* [WholeheartedMasculine](wholehearted masculine.org/blog) (Blog; seemingly abandoned since 2021, but has some great content)
* The Man Enough Podcast (YouTube & Podcast)
* [Pop Culture Detective](YouTube.com/channel/UCHiwtz2tCEfS17N9A-WoSSw) (YouTube & Podcast)
* You Need to Hear This with Nedra Tawwab (Podcast)
* Real Ones with Jon Bernthal (Podcast)

Apps:

* How We Feel (Free; mood journal + amazing video library)
* Medito (Free; guided meditations for many goals)

Activities:

* Therapy
* Journaling
* Songwriting
* Referencing Emotion Wheels
* Meditation
* Raising a puppy
* Walking