ChillandZen on Nostr: Okay stop scrolling for a minute Look away from your screen and take a few minutes to ...
Okay stop scrolling for a minute
Look away from your screen and take a few minutes to take some deep breaths. Look around you. Name five things you can see right now- take in every detail. Bring yourself to the here and now. Do this often. ❤️
Look away from your screen and take a few minutes to take some deep breaths. Look around you. Name five things you can see right now- take in every detail. Bring yourself to the here and now. Do this often. ❤️