Federico Hernandez on Nostr: #rennsteiglauf in the books. š¤© My goal was to enjoy it and experience the ...
#rennsteiglauf in the books. š¤©
My goal was to enjoy it and experience the atmosphere of these classic and traditional trail race. If everything went good I wanted to finish it below 9 hours. Thatās what I hoped for. Didnāt plan for 8 hours. š³š
What a race. After only having it done once I can really recommend it. What a beautiful route. While it is not technical, the constant change in elevation of the undulating course makes it āhardā. As well as it is almost too runable. š«£š Only had 45 minutes of uphill speed hiking or leaving aid stations speed hiking while drinking/eating.
Managed to have even splits for the first and second half. Happy about that.
I am really happy that I focused my training a lot on ārolling hillsā and lots of EG, which in Gƶteborg means lots of change (up and down) in elevation. Undulating like here. š
#trailrunning
#running
#runnershigh
My goal was to enjoy it and experience the atmosphere of these classic and traditional trail race. If everything went good I wanted to finish it below 9 hours. Thatās what I hoped for. Didnāt plan for 8 hours. š³š
What a race. After only having it done once I can really recommend it. What a beautiful route. While it is not technical, the constant change in elevation of the undulating course makes it āhardā. As well as it is almost too runable. š«£š Only had 45 minutes of uphill speed hiking or leaving aid stations speed hiking while drinking/eating.
Managed to have even splits for the first and second half. Happy about that.
I am really happy that I focused my training a lot on ārolling hillsā and lots of EG, which in Gƶteborg means lots of change (up and down) in elevation. Undulating like here. š
#trailrunning
#running
#runnershigh