What is Nostr?
Federico Hernandez /
npub120qā€¦r9jk
2024-05-25 17:50:14

Federico Hernandez on Nostr: #rennsteiglauf in the books. šŸ¤© My goal was to enjoy it and experience the ...

#rennsteiglauf in the books. šŸ¤©
My goal was to enjoy it and experience the atmosphere of these classic and traditional trail race. If everything went good I wanted to finish it below 9 hours. Thatā€™s what I hoped for. Didnā€™t plan for 8 hours. šŸ˜³šŸ™ˆ

What a race. After only having it done once I can really recommend it. What a beautiful route. While it is not technical, the constant change in elevation of the undulating course makes it ā€œhardā€. As well as it is almost too runable. šŸ«£šŸ˜œ Only had 45 minutes of uphill speed hiking or leaving aid stations speed hiking while drinking/eating.

Managed to have even splits for the first and second half. Happy about that.

I am really happy that I focused my training a lot on ā€œrolling hillsā€ and lots of EG, which in Gƶteborg means lots of change (up and down) in elevation. Undulating like here. šŸ‘Š

#trailrunning
#running
#runnershigh




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