boxpie on Nostr: Can confirm. This little mind trick has worked wonders for me. Also, try a 1:2 ratio ...
Can confirm. This little mind trick has worked wonders for me. Also, try a 1:2 ratio breath, it'll force the parasympathetic system to kick in.
So 3 counts in, 6 counts out (or 2 in, 4 out, etc).
Published at
2023-02-06 22:39:14Event JSON
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