shishi on Nostr: Sedj always thinking deep, love it 🤌💜. Native Americans lived all up & down ...
Sedj always thinking deep, love it 🤌💜.
Native Americans lived all up & down this continent.
To survive winter you must be able to survive cold waters - you're in the streams when the water is below 40, & are bathing & changing clothes when the temperature is even colder.
It's unavoidable unless you live in the topics.
Only modernity has allowed cold to be a choice instead of a way of life in the winter.
In terms of injuries, I tend to agree with you - there would be no way to ice yourself unless it was winter & below freezing.
This doesn't mean cold waters are not soothing to muscles & bones alike - but it's more pain management than healing protocol - it's the Advil of the rehabilitation world.
Whole body cold plunges are a physiological obvious benefit - just get in & then get out - that one quick dip will have your endorphins enthralled & you feeling great mentally & physically.
Mentally being the key factor of obvious human benefits & ancestral intelligence that was built into daily life as even spring & fall waters are very fucking cold.
That's why cold plunges start at considered anything below 57F. Makes sense.
Native Americans lived all up & down this continent.
To survive winter you must be able to survive cold waters - you're in the streams when the water is below 40, & are bathing & changing clothes when the temperature is even colder.
It's unavoidable unless you live in the topics.
Only modernity has allowed cold to be a choice instead of a way of life in the winter.
In terms of injuries, I tend to agree with you - there would be no way to ice yourself unless it was winter & below freezing.
This doesn't mean cold waters are not soothing to muscles & bones alike - but it's more pain management than healing protocol - it's the Advil of the rehabilitation world.
Whole body cold plunges are a physiological obvious benefit - just get in & then get out - that one quick dip will have your endorphins enthralled & you feeling great mentally & physically.
Mentally being the key factor of obvious human benefits & ancestral intelligence that was built into daily life as even spring & fall waters are very fucking cold.
That's why cold plunges start at considered anything below 57F. Makes sense.