Kevin van Besouw on Nostr: I had the pleasure of a partner workout with my daughter today. It is a true blessing ...

I had the pleasure of a partner workout with my daughter today. It is a true blessing to share work that is both challenging and fun with your child.


14-1-25
Pause deadlift singles finishing at 345#

WOD:
Max cals on bike erg in 16 minutes. While one partner does 10 kb deadlifts and 50m carry the other accumulates cals, then switch.

233 calories