s1m0n4 on Nostr: thanks! I didn't wake up early enough. I'll try to do better next time. I also need a ...

thanks! I didn't wake up early enough. I'll try to do better next time.
I also need a different approach to run early in the morning. My last meal of the day is at 15:00, then I don't eat anything until the next day at 7:00. If I set out for a long run the next day either I start having dinner again or I bring a carbs bar with me in case I feel dizzy.