btcfeen on Nostr: Before I knew lifting weights was vital to health, but I knew you weren’t going to ...
Before I knew lifting weights was vital to health, but I knew you weren’t going to out cardio a shitty diet. I ate pretty healthy but never did cardio for the last ten years. I hate running but I love walking. Walking 15k steps a day with targeted incline walking has helped transform my health. Just 3 or so cardio zone 2
Sessions a week. In other words I just found the right cardio for me. I hate jogging
Published at
2025-01-19 13:19:19Event JSON
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"content": "Before I knew lifting weights was vital to health, but I knew you weren’t going to out cardio a shitty diet. I ate pretty healthy but never did cardio for the last ten years. I hate running but I love walking. Walking 15k steps a day with targeted incline walking has helped transform my health. Just 3 or so cardio zone 2\nSessions a week. In other words I just found the right cardio for me. I hate jogging",
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