katemoore on Nostr: A common challenge for modern women is absence of menstrual cycle or annovulatory ...
A common challenge for modern women is absence of menstrual cycle or annovulatory cycles. Both lead to estrogen dominance. Estrogen dominance leads to increased fat storage.
It feels counter-intuitive but you likely need to nourish MORE (and minimize all the other life stressors) in order to create safety in your body. This will allow you to ovulate, produce optimal progesterone to balance estrogen dominance, restore a healthy cycle, and over time the fat distribution will work itself out.
Unfortunately this process takes TIME. Give yourself grace💖
It feels counter-intuitive but you likely need to nourish MORE (and minimize all the other life stressors) in order to create safety in your body. This will allow you to ovulate, produce optimal progesterone to balance estrogen dominance, restore a healthy cycle, and over time the fat distribution will work itself out.
Unfortunately this process takes TIME. Give yourself grace💖