Anonymous on Nostr: Had to attend a lecture about High Intensity Interval Training last night I will ...
Had to attend a lecture about High Intensity Interval Training last night
I will spare you two hours of content to say this
You can lose more weight in 10 minutes of work than 60 minutes of steady state exercise
Your caloric expenditure will continue even after exercise ceases
Different modalities lead to different physiological adaptations largely through neuro-endocrine responses
You can determine the physical outcome you desire and work backwards through the necessary modalities
Your body is more responsive than you think
I will spare you two hours of content to say this
You can lose more weight in 10 minutes of work than 60 minutes of steady state exercise
Your caloric expenditure will continue even after exercise ceases
Different modalities lead to different physiological adaptations largely through neuro-endocrine responses
You can determine the physical outcome you desire and work backwards through the necessary modalities
Your body is more responsive than you think