frdmmvmnt on Nostr: 9.5.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Zone 2 ...
9.5.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Zone 2 Conditioning:
60 minutes “choose your own adventure”
:30 minutes Sled Pulling
:10 Air Bike
:10 Ski Erg
:10 Weighted Ruck
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Zone 2 Conditioning:
60 minutes “choose your own adventure”
:30 minutes Sled Pulling
:10 Air Bike
:10 Ski Erg
:10 Weighted Ruck
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’