Zach on Nostr: As long as your eating >1g protein per lb of body weight and you’re in a caloric ...
As long as your eating >1g protein per lb of body weight and you’re in a caloric surplus you’ll put on muscle. In my experience though my energy levels in the gym are just much less when eating low carb.
IMO, intensity during workouts is one of the most important factors that ppl overlook
Published at
2024-04-19 13:09:31Event JSON
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