CariBouFarms on Nostr: Check out dr Jack Kruse. He’s got great info about blue light. Simply put: blue ...
Check out dr Jack Kruse. He’s got great info about blue light. Simply put: blue light blocks melatonin because it tricks your brain into thinking it’s daylight. Red light creates brightness without the unnatural effects on sleep
Published at
2024-11-24 14:56:35Event JSON
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