Jae From Proof of Work Fitness on Nostr: Get fit at home with this full body dumbbell workout. ***Check my Instagram for the ...

Get fit at home with this full body dumbbell workout.

***Check my Instagram for the video because NOSTR/Amethyst sucks at video***

Bicep curls 3 x 12-20

Shoulder press 3 x 12-20

Bent Over Rows 3 x 12-20

Dumbbell Squats 3 x 12-20

Romanian Deadlifts 3 x 12-20

Calf Raises 3 x 20-30

Toe Raises 3 x 20-30

V Ups 3 x 6-10

Pushups 3 x 5-50

*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form.

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