What is Nostr?
Joey / JS
npub19te…a05r
2025-03-12 14:53:03

Joey on Nostr: When rowing; keep shoulder depression, scap retraction, and thoracic extension. Drive ...

When rowing; keep shoulder depression, scap retraction, and thoracic extension.

Drive your elbow to your back pocket.

Your lats will thank you.

#fitness #fitnesstip
Author Public Key
npub19tevu2yg44kyc5hl78xdx4kys68xenzkrl8efwqne9d47jluhltq3ma05r