Joey on Nostr: When rowing; keep shoulder depression, scap retraction, and thoracic extension. Drive ...
When rowing; keep shoulder depression, scap retraction, and thoracic extension.
Drive your elbow to your back pocket.
Your lats will thank you.
#fitness #fitnesstip
Published at
2025-03-12 14:53:03Event JSON
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"content": "When rowing; keep shoulder depression, scap retraction, and thoracic extension. \n\nDrive your elbow to your back pocket. \n\nYour lats will thank you. \n\n#fitness #fitnesstip\nhttps://m.primal.net/PdMi.mov",
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