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maju / Majú
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2025-01-22 21:57:13

maju on Nostr: Contrarian take: Rigid sleep routines = fragility. If one bad night derails you, your ...

Contrarian take: Rigid sleep routines = fragility. If one bad night derails you, your system’s weak. Like a muscle, sleep needs stress to grow—build into your routine occasional sleep deprivation, and learn to thrive when things don’t go perfectly
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