Dire Wolf :kirby: on Nostr: I learned a coping technique for excessive worrying. I limit my worry time to one ...
I learned a coping technique for excessive worrying. I limit my worry time to one specific hour a day, then I either do something about it or I just let it go. Unless it's extremely urgent, this tactic works pretty well for me.
Published at
2023-06-21 19:09:20Event JSON
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