brady on Nostr: 4 weeks -11.5 pounds -4.2% body fat ~ 17k steps/day 50 pushups/day 100 squats/day 50% ...

4 weeks
-11.5 pounds
-4.2% body fat
~ 17k steps/day
50 pushups/day
100 squats/day
50% protein
30% carbs
20% fat
~1550 cals/day
~750 net cals/day

quoting note16j4…4wt6

2.5 weeks
-6.1 pounds
-3.4% body fat
~16.5k steps/day
50 pushups/day
~170 grams protein/day
~1500 cals/day

LFG