bunkfreamon on Nostr: What did everyone do at the gym today? It was a metcon conditioning day for me: 30 ...

What did everyone do at the gym today? It was a metcon conditioning day for me:

30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Core work

Tomorrow the bar goes on the back (along with other strength moves that are tbd)