BTC_P2P on Nostr: I love dumbbell lunges because they’re a full body exercise. Grip strength, arms, ...
I love dumbbell lunges because they’re a full body exercise. Grip strength, arms, shoulders, back, core, legs, glutes and they require a good amount of control and coordination if you’re going heavy proportion of body weight. If I could only do one exercise they would be it.
Published at
2024-11-12 22:40:10Event JSON
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