TheQuestion on Nostr: I fluctuate my fasts. One day 16 hours the next 20 the next no fast the next 16 ...
I fluctuate my fasts. One day 16 hours the next 20 the next no fast the next 16 hours. They say fluctuation keeps the fat burning going and doesn’t let your body adjust to a new schedule. Plus 15-17 hours is when autophagy starts
Published at
2023-07-04 14:50:05Event JSON
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