Emma Cox on Nostr: nprofile1q…7a0z2 yes! Exercise, meditation and laughing with friends do wonders for ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq0d5zhp5atut9hcmyyslxdr07s65tj45q72wxvg229ajwjvmpqugqx7a0z2 (nprofile…a0z2) yes! Exercise, meditation and laughing with friends do wonders for my mental health, too. But you’re right, writing is a safe space. I also find the metaphorical nature of writing often leads me to apply them to my personal life. Or I work through old trauma by writing it in a way that is at an arms length. By being the observer, I can work through things easier.

Plus by writing, I am creating likeable and understanding friends (plus it’s my world and I’m in charge).