Jeroen Ubbink on Nostr: Check all the marks, except i should still incorporate the run fast weekly. Even ...
Check all the marks, except i should still incorporate the run fast weekly. Even though this should take the least amount of time i still find it hard to incorporate a moment for this.
I would also vouch for walking/hiking outside for at least an hour daily, preferably as early as possible.
- Consistent bed times.
- Non-soft, natural mattress.
Published at
2025-03-12 17:21:16Event JSON
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"content": "Check all the marks, except i should still incorporate the run fast weekly. Even though this should take the least amount of time i still find it hard to incorporate a moment for this.\n\nI would also vouch for walking/hiking outside for at least an hour daily, preferably as early as possible.\n\n- Consistent bed times.\n- Non-soft, natural mattress.",
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