Salva on Nostr: I had that problem before and started waking up to see sunrise, see the sunset later ...
I had that problem before and started waking up to see sunrise, see the sunset later on, and use color tint on my digital devices to avoid blue light exposure at night. I also use those orange glasses at night and avoid using my smartphone as much as possible. I learned all this with Dr. Jack Kruse.
Published at
2024-07-11 01:30:12Event JSON
{
"id": "985368d8d41618ef0dd92cb8837a33ca8e99c575daadf3d4f33999a1b30ec1ca",
"pubkey": "9314dbd5c3994e12b2b05defb09076c9249cae6744b89a98d3d22777e4c38cc3",
"created_at": 1720661412,
"kind": 1,
"tags": [
[
"e",
"974a2a0e4b0c40a618ee13d8b615231fcccdb9c979b10ccea2fe5b46d12b9857",
"wss://relay.primal.net",
"root"
],
[
"p",
"a8171781fd9e90ede3ea44ddca5d3abf828fe8eedeb0f3abb0dd3e563562e1fc"
]
],
"content": "I had that problem before and started waking up to see sunrise, see the sunset later on, and use color tint on my digital devices to avoid blue light exposure at night. I also use those orange glasses at night and avoid using my smartphone as much as possible. I learned all this with Dr. Jack Kruse.",
"sig": "87918458692f7002236f9354ee40498c3f4e5ffd30e6eca3e03e238340f26b5500cb76387d1524a28397e2a775eb340b38e388c183404d4484dbd9d0def303c1"
}
