Toot Sweet on Nostr: npub103krl…55pv0 npub1zlf30…jjxfl I very highly recommend this relaxation ...
npub103krlyqrfxm6rksc2ttfg822j50jhnuhk2mugp739psq54zkpcps455pv0 (npub103k…5pv0) npub1zlf30z52fyvgz7x43urydvkahtvd8sncp2slzml3ra0pn8cfuv0q6jjxfl (npub1zlf…jxfl)
I very highly recommend this relaxation exercise. It is not a meditation really. I was given it in hospital to manage chronic pain. It can take practise, but once it starts working...it's amazing and made lifelong changes for me in managing stress, muscle tension.
There is a 6 minute preamble. It is originally from Eli Bay, an expert in relaxation with results.
https://youtu.be/sbeVoFzh5Dc
I very highly recommend this relaxation exercise. It is not a meditation really. I was given it in hospital to manage chronic pain. It can take practise, but once it starts working...it's amazing and made lifelong changes for me in managing stress, muscle tension.
There is a 6 minute preamble. It is originally from Eli Bay, an expert in relaxation with results.
https://youtu.be/sbeVoFzh5Dc