Autumn Sun ☀️ on Nostr: I used to not like eating breakfast, and I ended up snacking a lot during the day. ...
I used to not like eating breakfast, and I ended up snacking a lot during the day.
Worked on changing my diet, started eating BF every day, even when I didn't feel like it and.... well, have a guess as to what resulted?
"Snacking" is a chiefly a symptom of not eating properly at the right times of day.
Yes, I'm inclined to believe that breakfast, followed by lunch are the two most important meals of the day.
#diet #health
Published at
2025-03-25 16:11:33Event JSON
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