domdodomdodom on Nostr: I used to have the same issue. Couldn't have even a small amount of milk without ...

I used to have the same issue. Couldn't have even a small amount of milk without stomach and bowel issues. Now, since I changed a lot in my diet and habits I can drink as much milk as I want. I quit smoking, cut down on alcohol to very little, started eating mostly animal protein and fats, removed seed oils completely, limited refined sugars, started eating more fruit, sleeping more, daily exercising, meditating, doing breath work and cold exposure. There's a lot of changes , but I bet that some of them helped me with processing milk.