kc on Nostr: Muscle is harder to build than it is to maintain. In fact, with proper nutrition you ...

Muscle is harder to build than it is to maintain. In fact, with proper nutrition you should be able to maintain muscle mass without that much rigorous. exercise.

So before your natural sarcopenia (Natural muscle degradation from aging) sets in. Work your ass off to become gloriously ripped. Stupid ripped to the point that people can tell you’re ripped through your clothes.

Then coast with casual exercise and eating a species appropriate diet.