RyanCafaroMMA on Nostr: The most important thing involving these runs for me has been consistency. Running ...
The most important thing involving these runs for me has been consistency. Running 3-6 times a week even if it’s in the low intensity green zone adds somewhere between an extra 900-2500 calories burned during a 7 day period. Adding it all up throughout the month makes a world of difference and before you know it, you’re crushing food just to keep your weight up!
Published at
2025-02-27 03:05:37Event JSON
{
"id": "905feef063bc8a26b90d5a345ce96064787dc5f78d908384aa5a7ec2ccb1695f",
"pubkey": "7e2aa161df9e1099d0da3d68073455c73dd0acc65ada1f767830e06abfe8ccac",
"created_at": 1740625537,
"kind": 1,
"tags": [
[
"e",
"65363be48bd61c9a7480c1f2fe40cb6581fda11f5f38fe9a9f73899ee89997b4",
"ws://192.168.18.7:7777",
"root"
],
[
"e",
"f7d778e8327e3543dcd3d30ffa1f584eabb37dfbc452435828db34fe7513829f",
"ws://192.168.18.7:7777",
"reply"
],
[
"p",
"7e2aa161df9e1099d0da3d68073455c73dd0acc65ada1f767830e06abfe8ccac"
]
],
"content": "The most important thing involving these runs for me has been consistency. Running 3-6 times a week even if it’s in the low intensity green zone adds somewhere between an extra 900-2500 calories burned during a 7 day period. Adding it all up throughout the month makes a world of difference and before you know it, you’re crushing food just to keep your weight up! \nhttps://m.primal.net/PMqa.jpg",
"sig": "d313e84fd78a78c1aa524f6be59efd55f35807e8c5a8bf3bc2093c0287db892bd9bd1a4e4ec7dfca6477f81caf932da37b6ce0231db4ae32607b01bc1b09f7a4"
}
