Silner on Nostr: I suspect the real problem with all diets from weight watchers to vegans is ...

I suspect the real problem with all diets from weight watchers to vegans is ultimately the same.

No two people thrive on the same diet. Each person needs different things.

Classic example. I know someone who eats toast for breakfast sandwiches for lunch and beans on toast for tea, but he's thin as a rake. So clearly the current avoid bread mania doesn't apply to him.

You have to find your own way.