tirascorner on Nostr: Just skimming the surface of how meat is a nutritional treasure trove... Complete ...
Just skimming the surface of how meat is a nutritional treasure trove...
Complete Protein: Meat contains all nine essential amino acids your body can't produce on its own. Whether you're building muscle, recovering from workouts, or just maintaining health, meat provides the building blocks in a highly bioavailable form.
Vitamin B12: Exclusive to animal products, this vitamin is crucial for nerve function, DNA synthesis, and preventing anaemia.
Vitamin D: In animal products and particularly high in fatty fish like salmon, vitamin D aids in bone health, immune system support, and mood regulation. Dietary sources are important, especially in regions with less sun or for individuals with limited sun exposure.
Iron: Heme iron from meat is more easily absorbed than non-heme iron from plant sources.
Zinc: Vital for immune function, wound healing, DNA synthesis, and cell division, meat is a rich source.
Selenium: An antioxidant that helps in maintaining thyroid function and supports reproductive health.
Omega-3 Fatty Acids:
Not just in fish! While often highlighted in seafood, grass-fed beef and lamb also contain beneficial omega-3s, which are essential for brain health and reducing inflammation.
Creatine and Carnitine:
Beneficial for energy production, muscle performance, and fat metabolism. Supplements can't quite replicate the synergy found in natural meat.
When you eat meat, you're fueling your body with nature's most nutrient-dense food!
Complete Protein: Meat contains all nine essential amino acids your body can't produce on its own. Whether you're building muscle, recovering from workouts, or just maintaining health, meat provides the building blocks in a highly bioavailable form.
Vitamin B12: Exclusive to animal products, this vitamin is crucial for nerve function, DNA synthesis, and preventing anaemia.
Vitamin D: In animal products and particularly high in fatty fish like salmon, vitamin D aids in bone health, immune system support, and mood regulation. Dietary sources are important, especially in regions with less sun or for individuals with limited sun exposure.
Iron: Heme iron from meat is more easily absorbed than non-heme iron from plant sources.
Zinc: Vital for immune function, wound healing, DNA synthesis, and cell division, meat is a rich source.
Selenium: An antioxidant that helps in maintaining thyroid function and supports reproductive health.
Omega-3 Fatty Acids:
Not just in fish! While often highlighted in seafood, grass-fed beef and lamb also contain beneficial omega-3s, which are essential for brain health and reducing inflammation.
Creatine and Carnitine:
Beneficial for energy production, muscle performance, and fat metabolism. Supplements can't quite replicate the synergy found in natural meat.
When you eat meat, you're fueling your body with nature's most nutrient-dense food!