🏔️ Breathe Freely 🌊 on Nostr: So, what’s the deal with all the cold plunging going on here? Well, here are a few ...
So, what’s the deal with all the cold plunging going on here? Well, here are a few of the striking benefits ❄️
• It clears up your mind and makes you happier ... instantly. This is due to a strong release of the hormones noradrenaline (up to 500%) and dopamine (up to 250%). The colder the water the stronger this effect.
• It makes you more resistant to stress. Short-term cold exposure is a hormetic stressor. That means it triggers natural reactions in your body, such as the rapid constriction of blood vessels, that prepare you to be more resilient not only vis-à-vis the cold, but to all sorts of future stress.
• It boosts your immune response, so you won’t fall sick easily anymore. The short release of stress hormones, such as noradrenaline, has an anti-inflammatory effect and decreases the number of inflammatory proteins even days after the cold plunge. This makes it very effective in countering chronic inflammation and auto-immune diseases.
Better to read that again because these benefits alone are amazing! Cold plunging is such a simple and natural way to regain and maintain your health ... and with it personal freedom. All my life, I considered myself to be a “summer boy”, feeling vulnerable in the cold and avoided it whenever I could. Now, I can’t wait to dive into the next icy cold springs, an empowering shift!
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#wimhof #coldplunge #icebath #cold #health #healthstr #freedom #fitness #empowerment #sovereignty #anxiety #depression #inflammation #autoimmunedisease #breathing #freedom
• It clears up your mind and makes you happier ... instantly. This is due to a strong release of the hormones noradrenaline (up to 500%) and dopamine (up to 250%). The colder the water the stronger this effect.
• It makes you more resistant to stress. Short-term cold exposure is a hormetic stressor. That means it triggers natural reactions in your body, such as the rapid constriction of blood vessels, that prepare you to be more resilient not only vis-à-vis the cold, but to all sorts of future stress.
• It boosts your immune response, so you won’t fall sick easily anymore. The short release of stress hormones, such as noradrenaline, has an anti-inflammatory effect and decreases the number of inflammatory proteins even days after the cold plunge. This makes it very effective in countering chronic inflammation and auto-immune diseases.
Better to read that again because these benefits alone are amazing! Cold plunging is such a simple and natural way to regain and maintain your health ... and with it personal freedom. All my life, I considered myself to be a “summer boy”, feeling vulnerable in the cold and avoided it whenever I could. Now, I can’t wait to dive into the next icy cold springs, an empowering shift!
🩵
.
.
.
#wimhof #coldplunge #icebath #cold #health #healthstr #freedom #fitness #empowerment #sovereignty #anxiety #depression #inflammation #autoimmunedisease #breathing #freedom