adrian on Nostr: You’re better off doing a 1-2 minute Tabata every 3-4 hours. That said, I love my ...
You’re better off doing a 1-2 minute Tabata every 3-4 hours.
That said, I love my setup. Adjustable height desk (with a drawer) and a small, easily movable treadmill.
Published at
2023-08-09 14:27:05Event JSON
{
"id": "9992ea69b0c157df299396369543334348f9dba698f68be87bac97de180e0c5a",
"pubkey": "c05ac5ed6060981712a3865a883f17241cb0da9f2fadeb479aa5beb937146f8b",
"created_at": 1691591225,
"kind": 1,
"tags": [
[
"e",
"9f06206ef6a82a7a21dc5141df6bd9605d1be3fb2221e17f3d88905e12806bb4",
"",
"reply"
],
[
"p",
"3bf0c63fcb93463407af97a5e5ee64fa883d107ef9e558472c4eb9aaaefa459d"
]
],
"content": "You’re better off doing a 1-2 minute Tabata every 3-4 hours.\n\nThat said, I love my setup. Adjustable height desk (with a drawer) and a small, easily movable treadmill.",
"sig": "1a60c2aa3d8ea91fc3121d9910cffaca8607ce6f03a19bfd4d3d0c595ff586a789895ab45a4ca6b11492b7f617fe02aec1995f3c9b7b95c3ca82532636593bb8"
}
