Holdilocks on Nostr: Upper Body Workout Round Two: 10 min treadmill 12-15 reps x 3 sets Tricep extensions ...

Upper Body Workout Round Two:

10 min treadmill

12-15 reps x 3 sets
Tricep extensions 50 lbs
Seated row 60 lbs
Tricep rope push downs 35 lbs
Overhead tri extensions 35 lbs
Face pull 45 lbs

Prior to the gym; 6 km skating