willheim on Nostr: 4x4 breath techniques. Interestingly it was recommended by my company in a monthly ...
4x4 breath techniques. Interestingly it was recommended by my company in a monthly health and safety training session but I was already doing it because it's built in to my Garmin watch. It's a breath focusing technique that calms the mind and the body.
-Breathe in through nose 4s
-Hold 4s
-Out through mouth 4s
-Hold 4s
Repeat
Works like a charm!
Published at
2024-10-08 13:49:06Event JSON
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