ne5cio on Nostr: Hey man, I really need to command your courage. People underestimate the toll it ...

Hey man, I really need to command your courage. People underestimate the toll it takes on someone’s body and emotional state to change your health habits.

I’m no way an expert but I have gone through a “health reset” last October. It’s all about changeing habits.

I’ve been thinking of publishing a few healthy habits articles based on my personal experience and what works for me.

You are motivating me to share my knowledge.

You are the boost I needed to get it done!

I’m with you mate!

If I can give you a first tip that will make a difference is to cut snacks and drink water. The brain gets confused and mix thrust with hunger.

If you are hungry, drink water, don’t snack!