BitcoinBelle on Nostr: So the IT band runs from your knee up to your tailbone along the outside of your ...

So the IT band runs from your knee up to your tailbone along the outside of your thigh. If it is loose, all good, if tight, all bad. You ought to be able to live on your side on a foam roller but that is a bit much for people if in pain and nearly impossible if injured. So a rolling pin, or in a pinch, a wine bottle, used to roll out the area from knee to hip does two things: gives more information about general lower body well-being and it relaxes that band so our connective tissues don't compensate causing more harm and injury. Lemme know how it goes. I'm as happy to hear, "Wow! That worked great" as much as, "Lady, yer stoopid".