joeybronzoni on Nostr: Man, some Good answers here... I'll agree that removing Processed food from the diet ...
Man, some Good answers here... I'll agree that removing Processed food from the diet was a big one, eating more greens too. But somebody said taking a pen to paper daily. And yea I'd even say anyway you can build more awareness in that aspect. Someone said Breathing and while they used it to get rid of Asthma -heck, I used to do this exercise in college with class: Head down, lights off, breath in(nose) & out(mouth), and one by one start turning off those metaphorical TVs in your head. The uh... racing thoughts and stuff. That was a big step in taking control over and cleaning up the Mind.
Published at
2025-01-29 02:50:19Event JSON
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