Matthew Martin ☑ ✅📛 on Nostr: npub13wpw3…s6phd What worked for me was strength training (lots of squats and ...

npub13wpw3xu2ajcz3u24uencck259dv8at6up0fj0kdywh0p4q3xg77q0s6phd (npub13wp…6phd) What worked for me was strength training (lots of squats and lunges) & "maximalist" shoes, i.e. the ones with lots of padding. The other trick that works for me is "long slow runs", the general idea is that sometimes your heart & lungs can support faster running than what your legs are ready to support, so you run what feels slow to give your ligaments/tendons, etc a chance to strength.