TheBookworm on Nostr: Between this book and Michael Mosley’s “Just one thing”, I’ve decided that ...
Between this book and Michael Mosley’s “Just one thing”, I’ve decided that for me personally, coffee is for mornings only as caffeine takes about 10-12 hours to leave the bloodstream.
There are pros to coffee, including some beneficial health impacts on the brain so I’m not in a massive rush to stop drinking it.
Like you, I’m experimenting a bit more around intake.
Published at
2025-02-21 09:17:36Event JSON
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